Weigh In record (no journal entry) for 14 December 2015
|
98.1 kg
Lost so far: 5.5 kg.
Still to go: 23.1 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 14 December 2015:
|
1944 kcal
|
Fat: 49.65g | Prot: 87.60g | Carbs: 283.28g.
Breakfast: Cracotte Cereales Completes, Andros Confiture Pêches Allégée. Lunch: Lindt Chocolat Noir 85%, Banane, Danone Yaourt Nature, Petits Pains, Choux de Bruxelles, Carottes, Hoki. Dinner: Carte D'Or Glace Caramel, Bridelight 3% Gout Emmental, Cracotte Cereales Completes, Deluxe Macarons au Bloc de Foie Gras de Canard, Herta Filet de Bacon, Carrefour Poêlée aux Petits Légumes (Surgelé). Snacks/Other: Bonbons Durs, Kinder Chocolat, Kinder Chocobon, Béghin Say Dosette de Sucre en Poudre, Tic Tac Tic Tac. more...
|
|
2596 kcal
|
Exercise:
Walking (slow) - 2/mph - 2 hours, Resting - 14 hours, Sleeping - 8 hours. more...
|
Losing 2.3 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|