Weigh In record (no journal entry) for 14 December 2015
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59.2 kg
Lost so far: 3.8 kg.
Still to go: 1.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 December 2015:
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450 kcal
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Fat: 8.58g | Prot: 41.63g | Carbs: 54.17g.
Breakfast: Marque Repère Pain au Lait. Dinner: Poivrons Verts, Sauce Tomate (en Conserve), Oignons, Nouilles Japonaises Soba Cuites, Blanc de Poulet, Carottes. Snacks/Other: Blanc de Poulet (Rôti au Four, sans Gras, Tranché). more...
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Gaining 0.2 kg a Week
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