Weigh In record (no journal entry) for 14 December 2015
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117.8 kg
Lost so far: 0.2 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 December 2015:
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2185 kcal
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Fat: 100.13g | Prot: 130.44g | Carbs: 188.24g.
Breakfast: Aldi Milch 1,5%, Impact Whey Protein, Kokosraspeln, Kokosmilch Fettreduziert, Mandeln, Gurke (mit Schale), Aldi Kochschinken, Alpenmark Kräuterfrischkäse, Sachia Chia Samen, Magerquark, Haferflocken, Ei. Lunch: Tomaten, Aldi Magerquark, Milsani Joghurt 3,5%, Alpenmark Kräuterfrischkäse, Aldi Gouda Jung, Thunfisch in Wasser (Konserviert), Äpfel, Zwiebeln, Sachia Chia Samen, Magerquark, Haferflocken, Ei. Dinner: Aldi Gouda, Aldi Milch 1,5%, Weißes Mehl, Butter, Aldi Kochschinken, King's Crown Passierte Tomaten, Olivenöl, Zwiebeln, Barilla Integrale Fusilli. Snacks/Other: Haselnüsse, Aldi Haferflocken, Südzucker Brauner Zucker, Aldi Irische Butter, Äpfel, Aldi Vanilleeis, Aldi Milch 1,5%. more...
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2983 kcal
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Exercise:
Cross Training - 5 minutes, Calisthenics (light, e.g. home exercise) - 10 minutes, Resting - 15 hours and 45 minutes, Sleeping - 8 hours. more...
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Gaining 0.1 kg a Week
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buddhamama's Weight History
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