Weigh In record (no journal entry) for 13 December 2015
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76.4 kg
Lost so far: 22.1 kg.
Still to go: 1.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 December 2015:
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1768 kcal
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Fat: 47.41g | Prot: 76.68g | Carbs: 258.54g.
Breakfast: Kaffee. Lunch: Gekochtes Ei, Rote Paprika, Strauchtomaten, Radieschen, Weizenbrötchen, Räucherlachs, Thomy Gourmet-Sahne-Meerrettich, Becel Vital. Dinner: Parmesan (Geschreddert), Lidl Gehackte Tomaten, Spaghetti Trocken, Knorr Fix für Spaghetti Bolognese, Zwiebeln, Aldi Rinderhackfleisch. Snacks/Other: Aqua + Sport, Weißbier Alkoholfrei, Golden Delicious Äpfel, Kräutertee (außer Kamille), Bananen, Kaffee. more...
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2703 kcal
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Exercise:
Nordic Walking - 1 hour and 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...
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Gaining 3.5 kg a Week
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wolli1226's Weight History
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