Weigh In record (no journal entry) for 13 December 2015
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88.7 kg
Lost so far: 12.1 kg.
Still to go: 18.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 December 2015:
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1856 kcal
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Fat: 85.85g | Prot: 108.76g | Carbs: 160.25g.
Breakfast: Latte Macchiato. Lunch: Streuselkuchen, Rotkohl, Pfanni Mini Kartoffel-Knödel, Purland Kasseler Kotelett, Latte Macchiato. Dinner: Zuivelhoeve Leichter Genuss VLA Vanille, Aldi Eiweißbrot (35g), Gouda oder Edamer, Homann Metzger Fleischsalat, Rügenwalder Mühle Grobe Teewurst. Snacks/Other: Milka Collage, Granny Smith Äpfel. more...
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2445 kcal
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Exercise:
Walking (slow) - 2/mph - 2 hours and 18 minutes, Cooking - 45 minutes, Resting - 12 hours and 57 minutes, Sleeping - 8 hours. more...
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Losing 0.6 kg a Week
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jasmin-02's Weight History
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