Weigh In record (no journal entry) for 13 December 2015
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57.3 kg
Lost so far: 0.3 kg.
Still to go: 7.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 December 2015:
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1157 kcal
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Fat: 64.65g | Prot: 46.69g | Carbs: 99.18g.
Breakfast: Vitt Bröd, Findus Majonäs. Lunch: Guldfågeln Chicken Nuggets, Solna Korv Grillkorv, Banan. Dinner: Mjuk Silkestofu, Chorizos, Gurka (med Skal), Fast Silkestofu. Snacks/Other: RisiFrutti Risifrutti Blåbär. more...
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2120 kcal
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Exercise:
Fat Burning Cardio Workout - 37 minutes, Sleeping - 7 hours, Sitting - 12 hours, Grocery Shopping - 2 hours, Resting - 2 hours and 23 minutes. more...
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Losing 2.1 kg a Week
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