Weigh In record (no journal entry) for 13 December 2015
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51.7 kg
Lost so far: 0.3 kg.
Still to go: 1.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 December 2015:
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1267 kcal
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Fat: 64.11g | Prot: 122.49g | Carbs: 43.85g.
Breakfast: Gebirgsjäger Schinkenfleischwurst, Milbona Käseaufschnitt Light, Linessa Schinkenwurst Paprika, Deli Reform Die Leichte, Weich Gekochtes Ei, Lidl Eiweißbrötchen. Dinner: Lovilio Mini-Mozzarella Light. Snacks/Other: Äpfel, Clarky's Feinste Nussvariationen, Arla Skyr. more...
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1776 kcal
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Exercise:
Standing - 1 hour and 30 minutes, Sitting - 10 hours, Walking (slow) - 2/mph - 1 hour and 30 minutes, split biceps and How To Lose Belly Pooch & Get Rid Of Muffin Top Within 10 Days - 1 hour and 10 minutes, Resting - 1 hour and 50 minutes, Sleeping - 8 hours. more...
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Gaining 5.6 kg a Week
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angel1089's Weight History
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