Weigh In record (no journal entry) for 13 December 2015
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62.5 kg
Lost so far: 64.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 December 2015:
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1964 kcal
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Fat: 61.23g | Prot: 140.35g | Carbs: 203.71g.
Breakfast: Zonnatura Teff, Wonderfully Raw Cocoa Nib Coco-Roons, Kokosblokjes, Optimel Yoghurt Griekse Stijl Framboos. Lunch: Body & Fit Pure Gedroogde Ananas Stukjes, Zonnatura Teff, Wonderfully Raw Cocoa Nib Coco-Roons, Optimel Yoghurt Griekse Stijl Framboos, Kokosblokjes. Dinner: Jumbo Koolvisfilet, Mayonaise (Mager), Lamb Weston Twister Fries, Muscle Meat Tonijn Steak, Iglo Fish Cuisine Italiano. Snacks/Other: Wrigley's Freedent Professional White Citrus, Body & Fit Dark Chocolate Goji, OLA Raket, Notenbrood. more...
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2982 kcal
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Exercise:
Showering - 10 minutes, Watching TV/Computer - 8 hours, Housework - 4 hours, Running (jogging) - 5/mph - 1 hour and 10 minutes, Resting - 1 hour and 40 minutes, Sleeping - 9 hours. more...
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steady weight
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njomnjom's Weight History
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