Weigh In record (no journal entry) for 13 December 2015
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77 kg
Lost so far: 8 kg.
Still to go: 17 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 December 2015:
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950 kcal
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Fat: 19.87g | Prot: 44.72g | Carbs: 148.02g.
Breakfast: Pomme, Delisse Lait Demi Écrémé, Eco + Boules de Céréales au Chocolat. Lunch: Pommes Gala, Danone Danette Caramel, Aldi Poisson Pané, Marque Repère Blé Saveur, Volaé Escalope de Dinde. Dinner: Charles & Alice Compote Pomme sans Sucre Ajouté, Régal Soupe Velouté de Poireaux et Pommes de Terre. more...
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2328 kcal
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Exercise:
Body Attack - 1 hour, Resting - 11 hours, Sleeping - 12 hours. more...
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Losing 4.2 kg a Week
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mhoumadi's Weight History
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