Weigh In record (no journal entry) for 13 December 2015
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79.7 kg
Lost so far: 12.3 kg.
Still to go: 7.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 December 2015:
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1547 kcal
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Fat: 60.32g | Prot: 83.92g | Carbs: 165.20g.
Breakfast: Isostar Whey Proteine, Leader Price Sucre en Morceaux, Leader Price Biscottes au Froment, Café, Fruit d'Or Margarine. Lunch: Delisse Yaourt Brassé aux Fruits Mixés, Ketchup, Herta Tendre Noix Supérieur, Leader Price Mini Rosty. Dinner: Herta Tendre Noix Supérieur, Pain de Mie, Delisse Yaourt Brassé aux Fruits Mixés, Fruit d'Or Margarine, Findus Poisson Pané, Soupe de Légumes. Snacks/Other: Carrefour Steak Haché Pur Boeuf 15% MG, Sucre, Café Expresso, Bonbons Durs, Snickers Mini Snickers. more...
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2167 kcal
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Exercise:
Driving - 4 hours and 30 minutes, Resting - 11 hours and 30 minutes, Sleeping - 8 hours. more...
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steady weight
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didoudoudou's Weight History
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