Weigh In record (no journal entry) for 13 December 2015
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88.2 kg
Lost so far: 5.3 kg.
Still to go: 18.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 December 2015:
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1199 kcal
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Fat: 64.41g | Prot: 21.94g | Carbs: 131.85g.
Breakfast: Nalle Neljän Viljan Puuro, Voi. Lunch: Pirkka Appelsiininmakuinen Leivoskeksi, Pirkka Salamisuikale. Dinner: Saarioinen Mansikkahillo, Oivariini Oivariini, Kokkikartano Riisipuuro, HK Milanon Salami. more...
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Losing 2.1 kg a Week
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