Weigh In record (no journal entry) for 12 December 2015
|
48 kg
Lost so far: 12 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 12 December 2015:
|
859 kcal
|
Fat: 12.78g | Prot: 91.67g | Carbs: 96.23g.
Breakfast: Super Pollo Jamón Pechuga de Pollo, Ideal Pan Pita Integral Light. Lunch: Lider Carne Pollo Ganso, Pepino (Pelado), Lechuga. Dinner: Kraft Mayonesa Fat Free, Espárragos, Alter Natural Galletas Salvado Light, Sopraval Pechuga de Pavo Cocida, Lechuga, Ideal Pan Pita Integral Light. Snacks/Other: Alter Natural Galletas Salvado de Trigo Light, Pechuga de Pavo (97% Libre de Grasa, Sabor a Pimienta de Limón, Ahumada). more...
|
steady weight
|
|
|