Orissa1962's Journal, 12 Dec 15

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Weigh In record (no journal entry) for 12 December 2015

72.8 kg Lost so far: 8.2 kg. Still to go: 17.8 kg. Diet followed: Poorly.

View Diet Calendar, 12 December 2015:

1622 kcal

Fat: 92.82g | Prot: 52.45g | Carbs: 134.63g. Breakfast: Instantkaffee (aus Pulver zubereitet). Dinner: Eierlikör, Rohmilch, Aldi Ofterdinger Delikatess Fleischsalat, Horsthemke Gutsherrenbrot, Edeka Kopfsalatherzen, Essig-Öl-Dressing, Bofrost Käsespätzle. more...

1831 kcal

Exercise: Walking (slow) - 2/mph - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...

steady weight

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Orissa1962's Journal, 12 Dec 15

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Orissa1962's Weight History