Weigh In record (no journal entry) for 12 December 2015
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54.5 kg
Lost so far: 3.5 kg.
Still to go: 0.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 December 2015:
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1477 kcal
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Fat: 64.63g | Prot: 86.40g | Carbs: 137.61g.
Lunch: Табрис Вареники с Адыгейским Сыром. Dinner: Мандарины, Пицца с Сыром (36 см, Толстая Корочка), Картофельное Пюре, Лосось на Пару. more...
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1763 kcal
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Exercise:
Reading - 2 hours, Driving - 1 hour, Walking (slow) - 2/mph - 1 hour, Cleaning - 2 hours, Resting - 10 hours, Sleeping - 8 hours. more...
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Losing 6.3 kg a Week
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