Weigh In record (no journal entry) for 12 December 2015
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83.5 kg
Lost so far: 23.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 December 2015:
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2249 kcal
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Fat: 112.16g | Prot: 138.86g | Carbs: 175.73g.
Breakfast: Pan Integral, Queso Fresco, Agua de Panela, Huevo Frito. Lunch: Sancocho, Banano, Carne de Res. Dinner: Burrito de Pollo, Frijoles y Queso, Queso Mozzarella. Snacks/Other: Ramo Chocoramo Mini, Maní. more...
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2639 kcal
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Exercise:
Walking (exercise) - 3.5/mph - 30 minutes, Resting - 7 hours and 10 minutes, Sleeping - 7 hours, Driving - 2 hours and 20 minutes, Standing - 1 hour, Desk Work - 6 hours. more...
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Losing 0.3 kg a Week
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Alexander Obando's Weight History
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