Weigh In record (no journal entry) for 12 December 2015
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62.5 kg
Lost so far: 64.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 December 2015:
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1822 kcal
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Fat: 50.27g | Prot: 96.50g | Carbs: 229.05g.
Breakfast: Optimel Yoghurt Griekse Stijl Framboos, Kokosblokjes, Wonderfully Raw Cocoa Nib Coco-Roons, Zonnatura Teff. Lunch: Kokosblokjes, Optimel Yoghurt Griekse Stijl Framboos, Wonderfully Raw Cocoa Nib Coco-Roons, Zonnatura Teff. Dinner: Mayonaise (Mager), Aviko Oma's Smulfriet, AH Witte Bol, Mora Kroket Rundvlees. Snacks/Other: Body & Fit Dark Chocolate Goji, OLA Raket, Wrigley's Freedent Professional White Citrus, Notenbrood. more...
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2461 kcal
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Exercise:
Housework - 3 hours, Watching TV/Computer - 10 hours, Resting - 1 hour, Sleeping - 10 hours. more...
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Gaining 1.8 kg a Week
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njomnjom's Weight History
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