Weigh In record (no journal entry) for 12 December 2015
|
75.9 kg
Lost so far: 22.6 kg.
Still to go: 0.9 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 12 December 2015:
|
1650 kcal
|
Fat: 40.84g | Prot: 82.32g | Carbs: 208.94g.
Breakfast: Kaffee. Lunch: Becel Vital, Thomy Gourmet-Sahne-Meerrettich, Räucherlachs, Weizenbrötchen, Radieschen, Strauchtomaten, Rote Paprika, Karotten, Gekochtes Ei. Dinner: Mayonnaise, Burkhardt Light Tomaten-Ketchup, Kartoffeln, Freshona (Lidl) Paprikaschoten Geröstet, Beste Ernte Rote Beete, Beste Ernte Sellerie-Salat, Maredo Rumpsteak (250g), Burkhardt Light Tomaten-Ketchup. Snacks/Other: Beck's Bier (500 ml), Aqua + Sport, Golden Delicious Äpfel, Kräutertee (außer Kamille), Bananen, Kaffee. more...
|
|
2431 kcal
|
Exercise:
Cleaning - 2 hours and 30 minutes, Walking (moderate) - 3/mph - 1 hour, Resting - 12 hours and 30 minutes, Sleeping - 8 hours. more...
|
Losing 4.9 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
wolli1226's Weight History
|