Jondavanhunnik's Journal, 12 Dec 15

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Weigh In record (no journal entry) for 12 December 2015

82.2 kg Lost so far: 0.8 kg. Still to go: 12.2 kg. Diet followed: Reasonably Well.

View Diet Calendar, 12 December 2015:

1288 kcal

Fat: 53.74g | Prot: 39.76g | Carbs: 156.08g. Breakfast: Hero Fruit&Co Sinaasappel, Kaas, Paturain Knoflook en Fijne Kruiden, Harde Kaiserbroodjes. Lunch: AH Pitloze Witte Druiven. Dinner: Loempia, Johma Tonijnsalade, AH Ciabatta, AH Chinese Tomatensoep. more...

2361 kcal

Exercise: Fitness - 1 hour and 30 minutes, Resting - 10 hours and 30 minutes, Sleeping - 12 hours. more...

Gaining 1.2 kg a Week

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Jondavanhunnik's Journal, 12 Dec 15

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Jondavanhunnik's Weight History