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happy with progress
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110.2 kg
Lost so far: 10.4 kg.
Still to go: 10.4 kg.
Diet followed: 100%.
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View Diet Calendar, 12 December 2015:
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2215 kcal
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Fat: 71.89g | Prot: 66.58g | Carbs: 267.04g.
Breakfast: Muller Rice Remix Strawberry, Cheddar Cheese, New York Bakery Co Cinnamon & Raisin Bagel, Coffee with Milk and Sugar, Coffee with Milk. Lunch: Coffee with Milk, Asda Sausage Roll. Dinner: Peanut Butter and Jelly Sandwich, Cheese Pizza with Vegetables. Snacks/Other: Doritos Spicy Nacho Tortilla Chips (28g), Yuengling Traditional Lager. more...
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2970 kcal
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Exercise:
ex bike prog 4 - 47 minutes, Resting - 14 hours and 58 minutes, Sleeping - 8 hours and 15 minutes. more...
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Losing 0.9 kg a Week
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tonybarb's Weight History
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