Weigh In record (no journal entry) for 12 December 2015
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77.4 kg
Lost so far: 11.6 kg.
Still to go: 22.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 December 2015:
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904 kcal
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Fat: 57.95g | Prot: 74.18g | Carbs: 23.32g.
Breakfast: Milsani Yoghurt Griekse Stijl, Lijnzaad Zaden. Lunch: Zaanse Mayonaise, AH Hamreepjes Julienne, Cherrytomaten, Gekookt Ei. Dinner: Koolhydraat Arm Brood, Aldi Sardines in Zonnebloemolie. more...
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Losing 1.1 kg a Week
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Motorbabe's Weight History
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