Weigh In record (no journal entry) for 12 December 2015
|
79.7 kg
Lost so far: 12.3 kg.
Still to go: 7.7 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 12 December 2015:
|
1492 kcal
|
Fat: 63.47g | Prot: 77.05g | Carbs: 147.81g.
Breakfast: Leader Price Beurre Tendre Demi-Sel, Café, Leader Price Biscottes au Froment, Leader Price Sucre en Morceaux. Lunch: Gruyère, Panzani Penne Rigate, Tomate Cuite, Endive, Pain Blanc, Taillefine Yaourt aux Fruits 0% Fraise, Carrefour Steak Haché Pur Boeuf 15% MG, Jambon Cru. Dinner: Delisse Yaourt Brassé aux Fruits Mixés, Pain Blanc, Boeuf Haché (85% de Maigre / 15% de Matières Grasses), Soupe de Légumes. Snacks/Other: Snickers Mini Snickers. more...
|
|
2167 kcal
|
Exercise:
Driving - 4 hours and 30 minutes, Resting - 11 hours and 30 minutes, Sleeping - 8 hours. more...
|
Losing 3.5 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
didoudoudou's Weight History
|