mhoumadi's Journal, 12 Dec 15

Weigh In record (no journal entry) for 12 December 2015
77.6 kg Lost so far: 7.4 kg.    Still to go: 17.6 kg.    Diet followed: Reasonably Well.

View Diet Calendar, 12 December 2015:
1111 kcal Fat: 29.72g | Prot: 41.82g | Carbs: 173.27g.   Breakfast: Pommes Gala, Eco + Boules de Céréales au Chocolat, Delisse Lait Demi Écrémé. Lunch: Pommes Gala, Camembert, Leader Price Cordons Bleus de Dinde, Marque Repère Blé Saveur, Salade Verte. Dinner: Charles & Alice Compote Pomme sans Sucre Ajouté, Salade Verte. Snacks/Other: Pommes Gala, Galette de Riz, Galette de Riz. more...
2086 kcal Exercise: Body Pump - 26 minutes, Resting - 13 hours and 34 minutes, Sleeping - 10 hours. more...
steady weight

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mhoumadi's Weight History


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