Orissa1962's Journal, 11 Dec 15

Orissa1962's Profile | < Previous Entry |Next Entry >

Weigh In record (no journal entry) for 11 December 2015

72.8 kg Lost so far: 8.2 kg. Still to go: 17.8 kg. Diet followed: Poorly.

View Diet Calendar, 11 December 2015:

1918 kcal

Fat: 109.74g | Prot: 73.17g | Carbs: 153.82g. Breakfast: Instantkaffee (aus Pulver zubereitet). Dinner: Äpfel, Rohmilch, Genuss der Saison Griebenschmalz Apfel, Horsthemke Gutsherrenbrot, Eierlikör, Hackfleisch-Paprika-Pfanne, Pfanni Stampfkartoffeln. Snacks/Other: Milka Luflée Alpenmilch. more...

2125 kcal

Exercise: Walking (moderate) - 3/mph - 2 hours, Resting - 14 hours, Sleeping - 8 hours. more...

Gaining 5.6 kg a Week

6 Supporters Support


	Submit a Comment You must sign in to submit a comment. Click here* to sign in.*

Orissa1962's Weight History

View Complete History

Orissa1962's Journal, 11 Dec 15

Submit a Comment

Orissa1962's Weight History