Weigh In record (no journal entry) for 11 December 2015
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82.2 kg
Lost so far: 2.8 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 December 2015:
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2617 kcal
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Fat: 96.92g | Prot: 67.06g | Carbs: 366.31g.
Breakfast: Пепси Пепси, Яшкино Вафли Сливочные, Творожное Печенье, Чай Несладкий, Коломенское Батон Нарезной, Велком Сервелат Финский, Lay's Чипсы. Lunch: Рогачев Сгущенное Молоко, Коломенское Батон Нарезной, Сыр Моцарелла. more...
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3111 kcal
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Exercise:
Running - 6/mph - 19 minutes, Weight Training (moderate) - 2 hours, Resting - 13 hours and 41 minutes, Sleeping - 8 hours. more...
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Losing 2.1 kg a Week
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dep-pavel-v's Weight History
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