MMDuff10's Journal, 26 Sep 11

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Weigh In record (no journal entry) for 26 September 2011

81.4 kg Lost so far: 5.3 kg. Still to go: 18.3 kg. Diet followed: Reasonably Well.

View Diet Calendar, 26 September 2011:

1985 kcal

Fat: 128.04g | Prot: 79.70g | Carbs: 11.45g. Breakfast: Splenda with Fiber, Heavy Cream. Dinner: Sliced Pepperoni. Snacks/Other: Citron Vodka, Heavy Cream, Ultra Light Beer. more...

2558 kcal

Exercise: Resting - 8 hours and 5 minutes, Sleeping - 6 hours and 30 minutes, Circuit Training - 25 minutes, Desk Work - 9 hours. more...

Gaining 2.8 kg a Week

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MMDuff10's Journal, 26 Sep 11

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