Weigh In record (no journal entry) for 11 December 2015
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55.4 kg
Lost so far: 2.6 kg.
Still to go: 1.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 December 2015:
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776 kcal
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Fat: 24.66g | Prot: 34.58g | Carbs: 100.99g.
Lunch: Жареное Яйцо, Морковь (Замороженная), 4 Сезона Горошек Зеленый Быстрозамороженный, Мистраль Рис Басмати. more...
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2257 kcal
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Exercise:
Reading - 2 hours, Weight Training (Bodybuilding) - 1 hour, Walking (brisk) - 4/mph - 45 minutes, Driving - 1 hour, Working - 3 hours, Sleeping - 8 hours, Resting - 8 hours and 15 minutes. more...
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Gaining 0.2 kg a Week
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