Weigh In record (no journal entry) for 11 December 2015
|
76.6 kg
Lost so far: 21.9 kg.
Still to go: 1.6 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 11 December 2015:
|
1481 kcal
|
Fat: 30.55g | Prot: 85.22g | Carbs: 222.62g.
Breakfast: Freeway Aqua + Sport, Kaffee. Lunch: Gekochtes Ei, Karotten, Rote Paprika, Strauchtomaten, Radieschen, Weizenbrötchen, Räucherlachs, Thomy Gourmet-Sahne-Meerrettich, Becel Vital. Dinner: Burkhardt Light Tomaten-Ketchup, Extra Natives Olivenöl, Aldi Schweinefilet, Lidl Sonnenquader, Zwiebeln, Rote Paprika, Strauchtomaten, Champignons Frisch, Blumenkohl (Gefroren). Snacks/Other: Aqua + Sport, Weißbier Alkoholfrei, Golden Delicious Äpfel, Kräutertee (außer Kamille), Bananen, Kaffee. more...
|
|
2694 kcal
|
Exercise:
Cross Training - 30 minutes, Weight Training (moderate) - 1 hour, Walking (moderate) - 3/mph - 1 hour, Resting - 13 hours and 30 minutes, Sleeping - 8 hours. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
wolli1226's Weight History
|