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Porotita.veggie
Journal
11 Dec 15
Porotita.veggie's Journal, 11 Dec 15
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Weigh In record (no journal entry) for 11 December 2015
54.3 kg
Lost so far:
18.7 kg
.
Still to go:
0 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 11 December 2015:
686 kcal
Fat: 29.95g | Prot: 21.49g | Carbs: 81.43g.
Breakfast:
Hogareñas 7 Semillas, Valente Budin Marmolado.
Lunch:
Pizza de Queso de Masa Delgada.
more...
1917 kcal
Exercise:
Pilates - 20 minutes, Abdominal (Sit Ups) - 24 minutes, Housework - 1 hour, Bicycling (moderate) - 13/mph - 10 minutes, Desk Work - 8 hours and 30 minutes, Sleeping - 8 hours, Resting - 5 hours and 36 minutes.
more...
Losing 0.9 kg a Week
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Porotita.veggie's Weight History
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