Weigh In record (no journal entry) for 11 December 2015
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62.1 kg
Lost so far: 24.6 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 December 2015:
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1383 kcal
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Fat: 76.60g | Prot: 49.83g | Carbs: 100.27g.
Breakfast: Jif Creamy Peanut Butter, Coffee-Mate Sugar Free French Vanilla Liquid Coffee Creamer. Lunch: Frito-Lay Munchies Flamin' Hot Peanuts, Monster Beverage Ultra Sunrise. Dinner: Funnel Cake, Runza Asian Grilled Chicken Salad (includes Asian Dressing), Coffee-Mate Sugar Free French Vanilla Liquid Coffee Creamer, Smirnoff Orange Vodka. more...
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2014 kcal
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Exercise:
Standing - 1 hour, Elliptical - 35 minutes, Sleeping - 6 hours and 30 minutes, Desk Work - 8 hours and 45 minutes, Resting - 7 hours and 10 minutes. more...
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Losing 4.4 kg a Week
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MMDuff10's Weight History
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