Weigh In record (no journal entry) for 11 December 2015
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48 kg
Lost so far: 12 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 December 2015:
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879 kcal
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Fat: 14.23g | Prot: 96.91g | Carbs: 94.39g.
Breakfast: Super Pollo Jamón Pechuga de Pollo, Ideal Pan Pita Integral Light. Lunch: Lomo de Res (Magro, Recortado a 0,3 Cm de Grasa), Repollo Morado, Pepino (con Cáscara). Dinner: Costa Galletas de Agua Light, Jumbo Posta Rosada, Sopraval Pechuga de Pavo Cocida, Ideal Pan Pita Integral Light, Lechuga, Livean Gelatina. Snacks/Other: Costa Galletas de Soda Light, Pechuga de Pavo (97% Libre de Grasa, Sabor a Pimienta de Limón, Ahumada). more...
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steady weight
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