Weigh In record (no journal entry) for 11 December 2015
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57 kg
Lost so far: 1 kg.
Still to go: 7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 December 2015:
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1450 kcal
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Fat: 51.39g | Prot: 80.25g | Carbs: 165.93g.
Breakfast: Mandalina. Lunch: Etli Kuru Fasulye, Tavuk Çorbası. Dinner: Pepsi Kola, Ekmecik Köy Ekmeği, Karışık Yeşil Salata, Hamsi Tava. Snacks/Other: Tulumba Tatlısı, Dost Yarım Yağlı Süt. more...
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1873 kcal
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Exercise:
Standing - 3 hours, Calisthenics (light, e.g. home exercise) - 10 minutes, Dance (fast step, aerobic) - 10 minutes, Arc Trainer - 4 minutes, Power Walking - 5 minutes, Sleeping - 8 hours, Resting - 10 hours and 53 minutes, Showering - 15 minutes, Sexual Activity - 15 minutes, Washing Dishes - 10 minutes, Vacuuming - 20 minutes, Hiking - 6 minutes, Walking (moderate) - 3/mph - 20 minutes, Walking (slow) - 2/mph - 12 minutes. more...
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Gaining 0.4 kg a Week
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OriflameFeyme's Weight History
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