judibird's Journal, 11 Dec 09

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Weigh In record (no journal entry) for 11 December 2009

78.7 kg Lost so far: 36.0 kg. Still to go: 0 kg. Diet followed: 100%.

View Diet Calendar, 11 December 2009:

942 kcal

Fat: 14.61g | Prot: 55.72g | Carbs: 160.73g. Breakfast: Hot Cocoa, water. Lunch: water, fiber one bar, Italian wedding soup healthy choice. Dinner: Beef Teriyaki, brown rice. Snacks/Other: hard pretzel. more...

2629 kcal

Exercise: Desk Work - 8 hours, Standing - 3 hours, Resting - 1 hour, Sleeping - 8 hours, Sitting - 4 hours. more...

Losing 2.5 kg a Week

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judibird's Weight History

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judibird's Journal, 11 Dec 09

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judibird's Weight History