Weigh In record (no journal entry) for 11 December 2015
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86.6 kg
Lost so far: 15.4 kg.
Still to go: 0.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 December 2015:
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1950 kcal
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Fat: 88.83g | Prot: 106.54g | Carbs: 174.32g.
Breakfast: Roggenbrot, Wolf Lyoner mit Paprika und Ei, Kamillentee, Nutella Nutella, Hefezopf. Lunch: Almighurt Fantasie Vanilla Erdbeer. Dinner: Halbes Hähnchen, McDonald's Pommes Frites (Mittel). more...
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Losing 2.1 kg a Week
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