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Brysiak
Journal
11 Dec 15
Brysiak's Journal, 11 Dec 15
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Weigh In record (no journal entry) for 11 December 2015
57 kg
Lost so far:
6 kg
.
Still to go:
5 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 11 December 2015:
979 kcal
Fat: 82.38g | Prot: 13.54g | Carbs: 50.15g.
Breakfast:
Ksylitol, Kawa, Piątnica Śmietana 18%.
Lunch:
Piątnica Śmietana 36%, Mandarynki.
Dinner:
Henryk Kania Kabanosy Luksusowe Wieprzowe.
more...
1628 kcal
Exercise:
Desk Work - 8 hours, Resting - 8 hours, Sleeping - 8 hours.
more...
Losing 0.9 kg a Week
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Brysiak's Weight History
View Complete History