Weigh In record (no journal entry) for 11 December 2015
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53.9 kg
Lost so far: 4.1 kg.
Still to go: 0.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 December 2015:
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1415 kcal
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Fat: 40.34g | Prot: 98.76g | Carbs: 169.83g.
Breakfast: Дикси Яблоки Эконом, Геркулес Хлопья Овсяные. Lunch: Хлеб Черный, Добрый Томатный Сок, Салат, Запеченная или Жареная Треска, Борщ. Dinner: Пеко Торт Сказка Бисквитный. Snacks/Other: Сибирская Клетчатка Тонкая Талия, Гармония Кефир Низкокалорийный, Optimum Nutrition Протеин 100% Whey Gold Standard. more...
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1709 kcal
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Exercise:
Stair Climber (Stepper) - 30 minutes, Treadmill - 30 minutes, Resting - 15 hours, Sleeping - 8 hours. more...
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Losing 3.5 kg a Week
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Alinamalina20's Weight History
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