Weigh In record (no journal entry) for 11 December 2015
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77.6 kg
Lost so far: 7.4 kg.
Still to go: 17.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 December 2015:
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959 kcal
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Fat: 31.65g | Prot: 26.36g | Carbs: 148.86g.
Breakfast: Eco + Boules de Céréales au Chocolat, Delisse Lait Demi Écrémé, Pommes Gala. Lunch: Gervais Le Yaourt Nature, Pommes Gala, Purée de Pommes de Terre, Oeuf Dur, Salade Verte. Dinner: Danone Danette Vanille, Régal Soupe Velouté de Poireaux et Pommes de Terre. Snacks/Other: Pommes Gala. more...
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1904 kcal
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Exercise:
Running (jogging) - 5/mph - 4 minutes, Resting - 12 hours and 56 minutes, Sleeping - 11 hours. more...
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Losing 2.8 kg a Week
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mhoumadi's Weight History
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