Weigh In record (no journal entry) for 10 December 2015
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66.2 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 December 2015:
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811 kcal
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Fat: 33.90g | Prot: 62.42g | Carbs: 63.96g.
Breakfast: Cracker Barrel Marble Cheese Slices, Tostitos Salsa Medium, Egg Omelet or Scrambled Egg (Fat Not Added in Cooking), Dimpflmeier Marble Rye Bread. Lunch: Chicken Breast, Vegetable Salad (Tossed Without Dressing), President's Choice Blue Menu Ranch Salad Dressing. Dinner: Chunky Style Vegetable Beef Soup. Snacks/Other: Grapefruit (Pink and Red and White), Liberte Yogurt Plain 2%. more...
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1962 kcal
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Exercise:
Desk Work - 8 hours, Stretching (yoga) - 10 minutes, Walking (moderate) - 3/mph - 20 minutes, Resting - 7 hours and 30 minutes, Sleeping - 8 hours. more...
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Gaining 0.1 kg a Week
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pell0122's Weight History
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