Cocktailnase's Journal, 10 Dec 15

Weigh In record (no journal entry) for 10 December 2015
70.3 kg Lost so far: 51.7 kg.    Still to go: 3.3 kg.    Diet followed: Reasonably Well.

View Diet Calendar, 10 December 2015:
1352 kcal Fat: 51.37g | Prot: 48.37g | Carbs: 179.17g.   Breakfast: Alnatura Dinkelgrieß, Milch 1,5%, Las Cuarenta Spanische Ringsalami, Gut & Günstig Ciabatta Brötchen. Lunch: Paprika, Tomaten, Karotten, Zucchini, Champignons, Mais, Alnatura Sonnenblumenkerne, Extra Natives Olivenöl, Alnatura Apfelessig, Schwartau Extra Samt Brombeere, Philadelphia Doppelrahmstufe, Lindenhof Gouda, Mehrkornbrötchen. Snacks/Other: Haribo Frösche, Banane, Lindt Mini Pralinés, Lindt Lindor Kugel Rot. more...
1919 kcal Exercise: Resting - 20 hours, Desk Work - 4 hours. more...
Gaining 3.5 kg a Week

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Cocktailnase's Weight History


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