|
:(
|
124.5 kg
Lost so far: 2.5 kg.
Still to go: 39.5 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 10 December 2015:
|
1668 kcal
|
Fat: 67.07g | Prot: 108.00g | Carbs: 160.31g.
Breakfast: Café en Grano Mezcla, Leche Desnatada. Lunch: Piña, Aceite de Oliva, Panceta de Cerdo, Morcilla, Lenteja rapida, Papas(Cuerpo sin Cáscara, sin Sal, en Conserva), Pimientos Verdes, Cebollas, Ajo, Sal, Pimiento Rojo, 1 Tomate, Chorizo. Dinner: Hacendado Yogurt Sabores 0%, Florette Verduras Micro Brocoli Zanahoria Puerro, Secreto Ibérico. Snacks/Other: Hacendado Fideo Cabello de Angel, Gallina Blanca Sopa de Cocido, Manzana Verde, Café en Grano Mezcla, Leche (Leche Entera), Café en Grano Mezcla, Leche (Leche Entera), Café en Grano Mezcla, Leche (Leche Entera). more...
|
|
3987 kcal
|
Exercise:
Sitting - 3 hours, Desk Work - 9 hours, Sleeping - 6 hours, Resting - 4 hours and 35 minutes, Driving - 1 hour and 10 minutes, Walking (exercise) - 3.5/mph - 15 minutes. more...
|
Gaining 4.2 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|