Weigh In record (no journal entry) for 10 December 2015
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62 kg
Lost so far: 65 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 December 2015:
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1840 kcal
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Fat: 55.09g | Prot: 125.15g | Carbs: 232.33g.
Breakfast: Wonderfully Raw Cocoa Nib Coco-Roons, Zonnatura Teff, Optimel Yoghurt Griekse Stijl Framboos, Kokosblokjes. Lunch: Zonnatura Teff, Kokosblokjes, Wonderfully Raw Cocoa Nib Coco-Roons, Optimel Yoghurt Griekse Stijl Framboos. Dinner: Mayonaise (Mager), AH Barbecue Minikrieltjes, Maggi Braadstomen Kip Provençaal, AH Maaltijdsalade. Snacks/Other: Milka Hazelnoot Chocolade, OLA Raket, Wrigley's Freedent Professional White Citrus, AH Bakkers Pepernoten. more...
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2226 kcal
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Exercise:
Housework - 2 hours, Watching TV/Computer - 3 hours, Wii Fit (Electronic Games) - 1 hour, Zumba - 30 minutes, Resting - 9 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 7 kg a Week
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njomnjom's Weight History
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