Weigh In record (no journal entry) for 10 December 2015
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62.7 kg
Lost so far: 23.9 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 December 2015:
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1274 kcal
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Fat: 94.55g | Prot: 75.50g | Carbs: 25.53g.
Breakfast: Kraft Velveeta Sharp Cheddar Cheese Slices, Ground Pork, Sea Salt, Coffee-Mate Sugar Free French Vanilla Liquid Coffee Creamer. Lunch: Coca-Cola Coke Zero (20 oz), Old Wisconsin Turkey Snack Bites. Dinner: Great Value Heavy Whipping Cream Ultra Pasteurized, Vanilla Extract, Hershey's Cocoa Special Dark, Jif Almond Butter. more...
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1967 kcal
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Exercise:
Elliptical - 35 minutes, Sleeping - 6 hours and 30 minutes, Desk Work - 8 hours and 45 minutes, Resting - 8 hours and 10 minutes. more...
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Losing 1.9 kg a Week
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MMDuff10's Weight History
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