Weigh In record (no journal entry) for 10 December 2015
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101.3 kg
Lost so far: 3.3 kg.
Still to go: 14.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 December 2015:
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1656 kcal
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Fat: 95.15g | Prot: 73.22g | Carbs: 122.79g.
Breakfast: Fargo Pan Doble Integral, La Serenísima Leche Descremada, BC Jugo de Naranja, Huevo Frito sin Grasa, CasanCrem CasanCrem Light. Lunch: Alfajor de Maicena, Savora Savora, Salchicha de Viena, Revuelto de Gramajo, Veneziana Pan Integral con Salvado. Dinner: Empanadas de Jamon y Queso, Empanada de Carne, SanCor Provoleta. more...
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2893 kcal
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Exercise:
Resting - 8 hours, Sleeping - 8 hours, Desk Work - 8 hours. more...
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Losing 4.9 kg a Week
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Nbiderman's Weight History
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