Weigh In record (no journal entry) for 10 December 2015
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96.7 kg
Lost so far: 0.3 kg.
Still to go: 21.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 December 2015:
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1009 kcal
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Fat: 32.55g | Prot: 45.03g | Carbs: 136.99g.
Breakfast: Pomme, Nesquik Chocolat Chaud. Lunch: Pomme, Sandwich au Jambon et au Fromage. Dinner: Auchan Double Concentré de Tomates, Oeuf Mollet, Riz Blanc, Crevette. Snacks/Other: Envitas, Mandarine, Côte d'Or Chocolat au Lait. more...
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Losing 0.7 kg a Week
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