Weigh In record (no journal entry) for 10 December 2015
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79.1 kg
Lost so far: 4.9 kg.
Still to go: 4.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 December 2015:
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920 kcal
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Fat: 28.64g | Prot: 35.10g | Carbs: 137.48g.
Breakfast: Sterilgarda Latte Parzialmente Scremato, Carrefour Biscotti Tondi. Lunch: Clementine, Coop Hamburger di Prosciutto Cotto, Conad Crackers non Salati, Panino Bianco Morbido. more...
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Losing 1.4 kg a Week
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Stefano10's Weight History
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