Weigh In record (no journal entry) for 10 December 2015
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75.8 kg
Lost so far: 1.4 kg.
Still to go: 4.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 December 2015:
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1043 kcal
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Fat: 35.09g | Prot: 35.15g | Carbs: 146.87g.
Breakfast: St Mamet Poires Williams, Rik & Rok Banane, Président Emmental Cœur de Meule, Bjorg Dessert Soja Vanille Bio, Activia Yaourt Nature, Carrefour Lait Demi Écrémé. Lunch: Poires, Bonne Maman Confiture de Framboises, Auchan Fromage de Chèvre, Pain, Riz Blanc (à Longs Grains , Cuit), Giraudet Quenelle Nature. more...
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1959 kcal
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Exercise:
Walking (slow) - 2/mph - 1 hour and 25 minutes, Resting - 14 hours and 35 minutes, Sleeping - 8 hours. more...
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steady weight
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sideritis's Weight History
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