Weigh In record (no journal entry) for 10 December 2015
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99 kg
Lost so far: 6.1 kg.
Still to go: 9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 December 2015:
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1627 kcal
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Fat: 51.81g | Prot: 65.21g | Carbs: 228.88g.
Breakfast: Jam (Suikerarm), Vitalu Volkoren Cracker, Sinaasappelsap, Thee met Zoetstof (Caloriearm). Lunch: Becel Light, Appel, Peijnenburg Ontbijtkoek, Melk (Halfvol), Meergranenbrood, Mandarijn, AH Goudse Kaas Jong Komijn 48+. Dinner: Gebakken Ei, Daily Chef Macaroni Bolognese. Snacks/Other: Cappuccino, Thee met Zoetstof (Caloriearm), Coca-Cola Coca-Cola Light. more...
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Losing 0.7 kg a Week
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rpennings28's Weight History
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