Weigh In record (no journal entry) for 10 December 2015
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42.5 kg
Lost so far: 10 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 December 2015:
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1759 kcal
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Fat: 54.76g | Prot: 82.23g | Carbs: 221.65g.
Breakfast: Hero Abrikozenjam, Kips' Achterham, Kips' Achterham, Bebo Omega Spread, Lidl Polderbruin, Campina Karnemelk. Lunch: Kips' Runderrookvlees, Hero Abrikozenjam, Frico Smeerkaas 48+, Bebo Omega Spread, Lidl Polderbruin, Campina Karnemelk, Eetgemak Groentesoep. Dinner: Nutricia Nutridrink, Boermarke Caramelvla, Eetgemak Gebraden Kipfilet, Eetgemak Vegetarische Jus, Eetgemak Broccoli, Eetgemak Macaroni Bolognese. Snacks/Other: Pally Tarwebiscuit, Sinaasappelen, Pally Tarwebiscuit, AH Elstar Appel, Nutricia Nutridrink, Pally Tarwebiscuit. more...
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1648 kcal
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Exercise:
Studying - 1 hour and 40 minutes, Showering - 2 minutes, Calisthenics (heavy, e.g. pushups) - 15 minutes, Walking (slow) - 2/mph - 8 hours and 5 minutes, Sitting - 4 hours and 45 minutes, Sleeping - 5 hours, Resting - 4 hours and 13 minutes. more...
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steady weight
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Winanda!'s Weight History
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