Weigh In record (no journal entry) for 10 December 2015
|
68 kg
Lost so far: 6 kg.
Still to go: 10 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 10 December 2015:
|
749 kcal
|
Fat: 24.40g | Prot: 39.35g | Carbs: 93.78g.
Breakfast: Cinnamon, Banana, Egg White, Quaker Instant Oatmeal. Snacks/Other: Fish Cake or Patty. more...
|
Losing 3.5 kg a Week
|
|
|