Weigh In record (no journal entry) for 09 December 2015
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93.8 kg
Lost so far: 10.7 kg.
Still to go: 5.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 December 2015:
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1871 kcal
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Fat: 69.07g | Prot: 75.29g | Carbs: 214.40g.
Breakfast: Zucchero, Caffè Macchiato. Lunch: Rio Mare Tonno Sott'olio Sgocciolato, Barilla Pasta, Carote, Grana Padano Grana Padano, De Cecco Passata di Pomodoro. Dinner: Heineken Birra, Salame Secco o Duro, Carote, Conad Würstel Puro Suino, Gran Pavesi Cracker Salati, Rio Mare Tonno Sott'olio Sgocciolato, De Cecco Passata di Pomodoro, Carote, Gran Pavesi Cracker Salati. Snacks/Other: Zucchero. more...
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3437 kcal
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Exercise:
Gym - 30 minutes, Body Balance - 45 minutes, Sleeping - 7 hours, Resting - 6 hours and 45 minutes, Desk Work - 8 hours, Driving - 1 hour. more...
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Gaining 0.6 kg a Week
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gabricontacalorie's Weight History
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