Weigh In record (no journal entry) for 09 December 2015
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52.7 kg
Lost so far: 1.4 kg.
Still to go: 2.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 December 2015:
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798 kcal
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Fat: 19.25g | Prot: 74.41g | Carbs: 78.82g.
Breakfast: Pão Francês, Ovo, Café com Açúcar. Lunch: Ovo, Atum Light (Sólidos Escorrido em Água, Enlatado), D'aucy Mistura 4 Legumes. Dinner: Substancia Canja de Galinha. Snacks/Other: Nestlé Kit Kat Mini, Danone Corpus Zero Grego. more...
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1692 kcal
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Exercise:
Studying - 1 hour, Walking (exercise) - 3.5/mph - 1 hour, Sitting - 9 hours, Resting - 5 hours, Sleeping - 8 hours. more...
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Losing 0.4 kg a Week
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cristianes's Weight History
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